The Recovery Studio

The BKBX Recovery Studio

At BKBX we know how important it is to balance training with consistent recovery management. That’s why we created the BKBX Recovery Studio.

Whether your use it before, during, or after your workout, our Recovery Studio is designed to prep you for vigorous activity and help you bounce back from the ongoing stresses of training. We provide a wide variety of innovative products, tools, equipment, and services to aid in your recovery and keep your body (and mind) working efficiently.

But hey, don’t just take our word for it—come experience it for yourself.

Our recovery devices provide:

  • Physical + mental preparation for intense activity
  • Reduced soreness and inflammation
  • Relief from minor muscle aches and pains
  • Temporary increase in circulation in the area(s) being treated
  • Reduced muscle tension and stiffness
  • Improved mobility through soft tissue manipulation

What’s in the Recovery Studio?

Here’s a quick look at the tools and services you’ll find in the BKBX Recovery Studio. Note: Be sure to check with your physician before using any of the equipment or services offered in the Recovery Center.

Stretch-Out Straps

  • Designed for self-managed stretching
  • Nylon straps offer a variety of holds to help you find the best position to gently lengthen tight muscles
  • Can be used both before and after workouts

Moist Heat Treatment

  • Penetrates muscle tissue to provide a deep, relaxing effect
  • Enhances mobility prior to your workout
  • Pro-tip: Use in conjunction with infrared sauna sessions, myofascial sessions, and/or stretching

Hyperice Vyper Vibrating Foam Roller

  • Provides myofascial massage through the use of your body weight
  • Relieves tension in tight muscles and connective tissues and restores fluidity to your movements
  • Adjustable vibration levels help relax muscles and improve mobility

Hypersphere Vibrating Trigger Point Ball

  • May be applied directly to knots, trigger points, and adhesions to bring relief and mobility
  • Variable vibration levels help relax tight muscles
  • Use after workouts to relieve stiff, achy muscles

Hypervolt Vibrating Massager

  • Use this hand-held device to apply both massage and vibration to tight muscles and tendons
  • Press firmly against tight muscles and tendons to break up knots and trigger points
  • Different applicator heads may be attached to help you adjust the right pressure for tense soft tissues

Normatec Pulse Recovery System

  • This device is designed for the arms, legs, and hips
  • Uses pulsing, compressed air to
    • massage limbs
    • improve circulation
    • mobilize fluid byproducts of muscle metabolism
    • speed up recovery
  • Use after strenuous workouts to improve circulation and reduce inflammation

Sunlighten Infrared Sauna

  • Uses infrared radiation to comfortably induce a greater penetration of heat into the skin and tissues
  • Approximately 20-30 minutes* of infrared sauna exposure can
    • increase heart rate +relax muscles and nerves
    • aid in circulation + increase blood oxygen content levels
    • increase calorie burn + enhance neuromuscular recovery
  • The sweating helps remove post-workout toxins from the blood + tissues

*Note: The length of stay in the sauna depends on each bather’s own sensations of comfort, but the duration usually ranges from 5 to 20 minutes. Saunas are generally well-tolerated and pose no health risks to healthy people from childhood to the elderly.

Impact Whole-Body Cryotherapy Chamber

  • Whole body cryotherapy (WBC) involves exposing the body to relatively dry temperatures in excess of -100° F.*
  • Treatment involves standing in extremely cold air for 1-3 minutes.
  • Benefits of regular sessions include
    • restoration of tired and sore muscles
    • reduction of overall inflammation
    • mitigation of the effects of oxidants in the body + reduced joint inflammation

*Note: WBC has few inherent risks, but exposure to extreme cold may be unpleasant. People with heart conditions, circulatory problems, or Raynaud’s disease should avoid WBC treatments. Please check with your doctor before scheduling a BKBX cryotherapy session.